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Weightlifting for Younger Athletes

Learn the Proper Way to Train

2023 Fall Programming

Fall Session

Starts 9/12, End 12/21

Lifting Class Schedule:
Tuesday and Thursday


Get a head start!

Learn proper lifting technique

Develop good workout habits

Become more injury resistant

Each class includes:

pre-workout warm-up and post-workout stretching

proper warm-up to safely prepare athletes for workouts and thorough post-workout static stretching to promote recovery time and muscular health

introduction to weight training

learn proper technical coordination, and build muscular strength

speed and jump training

sprint drills and plyometrics to increase an athlete's speed, agility, and power

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