top of page
Weightlifting for Younger Athletes
Learn the Proper Way to Train
2023 Fall Programming
Get a head start!
Learn proper lifting technique
Develop good workout habits
Become more injury resistant
Each class includes:
pre-workout warm-up and post-workout stretching
proper warm-up to safely prepare athletes for workouts and thorough post-workout static stretching to promote recovery time and muscular health
introduction to weight training
learn proper technical coordination, and build muscular strength
speed and jump training
sprint drills and plyometrics to increase an athlete's speed, agility, and power
bottom of page