Your Success is Our Success

We all want our children to be happy and to achieve success.

Athletics can be a great avenue in which to experience these things.


However, as parents, there are many times when we don't always know the best way to help facilitate our athlete's success. Even good attempts at helping can be foiled by inadequate coaching. 


Enter B Sports PerformanceLike you, we are frustrated by the lack of opportunity for athletes to achieve their full potential. 

We are dedicated to professionally coaching your child, with programs that are fun and stimulating, in a structured environment to ensure your athlete's success.



Your athlete's journey will end in success by:



And, your athlete will avoid the failures of:




Go from feeling frustrated to happy and relieved!

Take the frustration from being unable to help your child to being ecstatic that your child is more confident and happy. Find relief in knowing your child is being coached well and is being given the best opportunity to be successful in all aspects of their lives.

becoming bigger, stronger, and faster, 

feeling more confident in their abilities, and


achieving their athletic goals.

not realizing their full potential,

not making a team or getting desired playing time,

getting injured from inadequate athletic preparation, or

simply getting passed by the competition.

Meet The Team

Brian Pendergast

Brian is one of the co-founders and owners of B Sports. He has been a professional coach since 2013, working with countless numbers of athletes of all sports and skill levels. Brian is also the current pitching coach at Farmington High School and does consulting work for organizations including Loomis Chaffee and the Connecticut Blue Jays. As a former graduate of Fordham University and Division I All-American athlete, Brian specializes in developing athletes both physically and mentally in order to optimize their individual athletic performance and growth.

Liz Ricapito

Liz is a co-founder and owner of B Sports. She has been studying and coaching neuromuscular training since 2015 and is an ACSM certified trainer. A graduate from Penn State University with her bachelors in elementary education and masters in reading, Liz specializes in the development of young athletes by using her teaching background to provide efficient and effective coaching.

Michael Pendergast

Michael Pendergast, a graduate and former All-Academic baseball player from Eastern Connecticut State University, has been coaching since 2016. He has held numerous positions as both assistant and head coach for the Connecticut Blue Jays Baseball Organization. Michael works as a pitching instructor for B Sports Performance while he pursues his Master’s Degree in school counseling at St. Joesph’s College.

John Miceli

A New England-class hurdler and soccer co-captain at the Coast Guard Academy, John mentored hundreds of student-athletes and military members during his ensuing career. He coached 6 UConn sprint/hurdle school record holders, served as counselor to 14 UConn teams, and enhanced the speed/fitness of numerous elite UConn women's soccer players, including the fastest player at the first professional women's soccer combine. A licensed professional counselor, he holds a Master's in counseling and 6th Yr Diploma in Sport Psychology. Most recently, John has helped many area baseball players achieve the highly sought sub 7 second 60 yd showcase metric.

Let's Connect.

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Partners in your athletic recovery:

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75 Farmington Valley Drive, Plainville, CT 06062         © 2019 B Sports Performance