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USA Weightlifting for Sports
Performance
Get Bigger, Stronger, Faster Increase Your Confidence Achieve Your Goals
Develop superior strength and power
Benefits of Olympic Lifting for Sports Performance
Ground based and functional
Multiple joint actions
Develops the core and kinesthetic awareness simultaneously
Generates hypertrophy and neural adaptations
Enhances Flexibility
Improves ability to generate and accept force
Learn to lift like an athlete
What's My Investment?
physical readiness assessment
pre-workout assessment testing an athletes level of balance, stamina, flexibility, and strength to ensure athlete safety and proper program design
individual monthly lifting program
workouts consist of proper warm-up, technique building exercises, strength and power building exercises, and mobility/stretching exercises
supplemental/corrective exercises
on non-lift days, athletes will perform supplemental and corrective exercises to enhance mobility and strength, including speed, agility, quickness, and plyometric exercises
daily lifting classes to assist athlete's completion of their program
B Sports Coaches are USAW Certified Coaches
How it Works
Step 1. Schedule your assessment
Learn the basics of movements and strength training
Step 2. Get your personalized four-week workout plan
3 to 5 days/week program
Step 3. Complete your program at our facility
Get bigger, faster, and stronger
Increase your confidence
Achieve your goals!
2023 Winter Programming
3 Training Days/Week
Includes a 4 Week Program of 3 Days Per Week Training at B Sports
Lifting Class Schedule:
Call or Register Online
for class availability
$175
5 Training Days/Week
Includes a 4 Week Program of 5 Days Per Week Training at B Sports
Lifting Class Schedule:
Call or Register Online
for class availability
$250
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