What's My Investment?
physical readiness assessment
pre-workout assessment testing an athletes level of balance, stamina, flexibility, and strength to ensure athlete safety and proper program design
individual monthly lifting program
workouts consist of proper warm-up, technique building exercises, strength and power building exercises, and mobility/stretching exercises
supplemental/corrective exercises
on non-lift days, athletes will perform supplemental and corrective exercises to enhance mobility and strength, including speed, agility, quickness, and plyometric exercises
daily lifting classes to assist athlete's completion of their program
B Sports Coaches are USAW Certified Coaches
