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physical readiness assessment
pre-workout assessment testing an athletes level of balance, stamina, flexibility, and strength to ensure athlete safety and proper program design
individual monthly lifting program
workouts consist of proper warm-up, technique building exercises, strength and power building exercises, and mobility/stretching exercises
on non-lift days, athletes will perform supplemental and corrective exercises to enhance mobility and strength, including speed, agility, and quickness exercises
daily lifting classes to assist athlete's completion of their program
B Sports Coaches are USAW Certified Coaches