USA Weightlifting for Sports

Get Bigger, Stronger, Faster     Increase Your Confidence     Achieve Your Goals

Develop superior strength and power

Benefits of Olympic Lifting for Sports Performance

Ground based and functional

Multiple joint actions

Develops the core and kinesthetic awareness simultaneously

Generates hypertrophy and neural adaptations
Enhances Flexibility

Improves ability to generate and accept force

Learn to lift like an athlete

What's My Investment?

physical readiness assessment

pre-workout assessment testing an athletes level of balance, stamina, flexibility, and strength to ensure athlete safety and proper program design

individual monthly lifting program

workouts consist of proper warm-up, technique building exercises, strength and power building exercises, and mobility/stretching exercises

supplemental/corrective exercises

on non-lift days, athletes will perform supplemental and corrective exercises to enhance mobility and strength

daily lifting classes to assist athlete's completion of their program

B Sports Coaches are USAW Certified Coaches

How it Works

Step 1. Schedule your assessment
4 sessions to learn the basics of movements and strength training
Step 2. Get your personalized four-week workout plan
3 to 5 days/week program
Step 3. Complete your plan on your own or at our facility
Get bigger, faster, and stronger
Increase your confidence
Achieve your goals!

2022 Training Schedule


Required for any new lifter

4 Personalize Sessions to:
1. Assess posture, mobility, and flexibility
2. Determine appropriate needs of strengthening and injury prevention 



4-Week Program

3 to 5 days/week program

Lifting Class Schedule:
Monday through Friday 5:00-6:00pm
Monday through Friday 7:00-8:00pm
Saturday 10:30-11:30am