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USA Weightlifting for Sports
Performance

Get Bigger, Stronger, Faster     Increase Your Confidence     Achieve Your Goals

2023 Summer Programming

Session 1

4-Week Program of 5 Days Per Week June 19-July 14

Lifting Class Schedule:
Class 1: 9-10:15am
Class 2: 10:15-11:30am
Class 3: 11:30-12:45pm
Class 4: 5-6:15pm
 

$300

Session 2

4-Week Program of 5 Days Per Week
July 17-August 11

Lifting Class Schedule:
Class 1: 9-10:15am
Class 2: 10:15-11:30am
Class 3: 11:30-12:45pm
Class 4: 5-6:15pm

$300

We prorate sessions for vacation/sporting events!

How it Works

Step 1. Assessment for new athletes
Completed on the first day of class
Step 2. Get your personalized four-week workout plan
3 to 5 days/week program
Step 3. Complete your program at our facility
Get bigger, faster, and stronger
Increase your confidence
Achieve your goals!

What's My Investment?

physical readiness assessment

pre-workout assessment testing an athletes level of balance, stamina, flexibility, and strength to ensure athlete safety and proper program design

individual monthly lifting program

workouts consist of proper warm-up, technical coordination, absolute strength, hypertrophy, accessory, and mobility/stretching exercises

athlete development training

on non-lift days, athletes will perform speed, agility, quickness, plyometric, and impulse exercises

daily lifting classes to assist athlete's completion of their program

B Sports Coaches are USAW Certified Coaches

Develop superior strength and power

Benefits of Olympic Lifting for Sports Performance

Ground based and functional

Multiple joint actions

Develops the core and kinesthetic awareness simultaneously

Generates hypertrophy and neural adaptations
Enhances Flexibility

Improves ability to generate and accept force

Learn to lift like an athlete

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