USA Weightlifting for Sports

Get Bigger, Stronger, Faster     Increase Your Confidence     Achieve Your Goals

Develop superior strength and power

Benefits of Olympic Lifting for Sports Performance

Ground based and functional

Multiple joint actions

Develops the core and kinesthetic awareness simultaneously

Generates hypertrophy and neural adaptations
Enhances Flexibility

Improves ability to generate and accept force

Learn to lift like an athlete

What's My Investment?

physical readiness assessment

pre-workout assessment testing an athletes level of balance, stamina, flexibility, and strength to ensure athlete safety and proper program design

individual monthly lifting program

workouts consist of proper warm-up, technique building exercises, strength and power building exercises, and mobility/stretching exercises

supplemental/corrective exercises

on non-lift days, athletes will perform supplemental and corrective exercises to enhance mobility and strength, including speed, agility, and quickness exercises

daily lifting classes to assist athlete's completion of their program

B Sports Coaches are USAW Certified Coaches

How it Works

Step 1. Schedule your assessment
Learn the basics of movements and strength training
Step 2. Get your personalized four-week workout plan
3 to 5 days/week program
Step 3. Complete your program at our facility
Get bigger, faster, and stronger
Increase your confidence
Achieve your goals!

2022 Summer Training Schedule

Summer- Session I

June 27 - July 22 (4 weeks)

Lifting Class Schedule:
Monday through Friday 9:00am-1:00pm



Summer- Session II

July 25 - August 19 (4 weeks)

Lifting Class Schedule:
Monday through Friday 9:00am-1:00pm



We can prorate for vacations and missed classes