Training To Build Elite Speed and Quickness

Get Stronger and Faster     Increase Your Confidence     Achieve Your Goals

Athletes Need Speed and Agility to

Dominate on the Field

Develop elite-level sprint speed

Get a quicker first step and accelerate faster

Learn how to change direction faster

Develop explosive power while becoming more injury resistant

Maximize your athletic potential with B Sports Performance training!

Speech Bubble.png

I truly didn't know how much this program helped my son until he went into preseason football. Coach had the boys do sprints and hill repeats. I secretly stayed to watch and what I saw amazed me! My son, the lineman, was keeping up with the wide-receivers and beating all of the OL/DL. At that moment, I knew I made the right decision to put my son in B Sports Performance. 

-Christa R.

Speech Bubble.png

One of the best parts about B Sports Performance is that I don't have to come workout everyday since the training is so effective. Group sessions are a lot of fun and they motivate me to come and push myself to get better. 

-Jason G., Farmington High School

What's My Investment?

complete pre-workout warm-up and post-workout stretching

all-encompassing warm-up to safely prepare athletes for intense workouts and thorough post-workout static stretching to promote recovery time and muscular health

sprinting technique drill-work 

drill sequences to develop athlete sprint speed and overall sprinting efficiency and explosiveness

speed and agility training 

drills to develop athlete foot work, agility, explosive power, and functional movement that lead to increased athletic performance

2020 Training Classes

Sunday-Group 1

January 10-March 7 (9 Weeks)

1:00-2:00PM @ B Sports

class is limited to 8 athletes


Sunday-Group 2

January 10-March 7 (9 Weeks)

2:00-3:00PM @ B Sports

class is limited to 8 athletes