Get Bigger, Stronger, Faster     Increase Your Confidence     Achieve Your Goals

Improve Your Speed, Agility, and Quickness This Summer

Don't Waste Away Your Summer

Train with B Sports Performance!

Get quicker and faster

Become more agile and explosive

Be better conditioned for your sport

The only question is...


Speech Bubble.png

I realized about four years ago that my son, Jacob, needed structured workouts that would help support his growth and development to become a better ball player. Jacob was not self-motivated to work out on his own, nor did he have the knowledge to decide how best to train. Jake's training at B Sports Performance has solved these problems and taken him to a higher level. Both the physical and mental components are invaluable parts of his growth as an athlete.

-Rodney V.

Speech Bubble.png

Through B Sports, I have learned to speak up for myself more and talk about how my body is feeling so I can stay fit and healthy. Along with growing mentally and physically stronger, I have learned some instrumental routines which I can take with me in college. 

-Giovanna D., Yale University

What's My Investment?

complete pre-workout warm-up and post-workout stretching

all-encompassing warm-up to safely prepare athletes for intense workouts and thorough post-workout static stretching to promote recovery time and muscular health

speed and agility training with running technique drills

drill sequences to develop athlete sprint speed, foot work, agility, and overall running efficiency and explosiveness

How it Works

Step 1. Choose which session you want to attend

Session I, Session II, or both

Step 2. Decide which payment option works for you

Pay in full for discount

Pay Weekly

Multiple sibling discount

Step 3. Get into the best shape of your life this summer!

Have a vacation planned during a session?

We can prorate the cost!

We are taking extra precautions with athlete safety for COVID-19

We are State of CT Certified for reopening

Pre-workout non-contact temperature checks for all athletes and coaches

Extensive cleaning protocols between classes

Athlete sanitizing stations, smaller group sizes, and social distancing rules for athletes and coaches

2021 Training Classes

June 29-July 22

Classes meet every Tuesday & Thursday

6:00-7:30PM @ B Sports

athletes entering 6th grade and up


Class is Limited to 12 Athletes

Session I

Session II

July 27-August 19

Classes meet every Tuesday & Thursday

6:00-7:30PM @ B Sports

athletes entering 6th grade and up


Class is Limited to 12 Athletes

Looking for a morning class this summer?

Click here for our Summer Training Program