Training To Get You Ready For Your Season

Get Bigger, Stronger, Faster     Increase Your Confidence     Achieve Your Goals

The Off-Season is the Time to Prepare

Get your body and mind ready for your best season yet!

Get bigger, faster, and stronger

Become more mobile and injury resistant

Develop your mind for mental toughness

The only question is...


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I realized about four years ago that my son, Jacob, needed structured workouts that would help support his growth and development to become a better ball player. Jacob was not self-motivated to work out on his own, nor did he have the knowledge to decide how best to train. Jake's training at B Sports Performance has solved these problems and taken him to a higher level. Both the physical and mental components are invaluable parts of his growth as an athlete.

-Rodney V.

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Through B Sports, I have learned to speak up for myself more and talk about how my body is feeling so I can stay fit and healthy. Along with growing mentally and physically stronger, I have learned some instrumental routines which I can take with me in college. 

-Giovanna D., Yale University

What's My Investment?

comprehensive strength and power workout routines

full range of motion, body-weight neuromuscular exercises designed to increase an athlete's static strength, muscular endurance, explosive power, joint stability, and functional movement

complete pre-workout warm-up and post-workout stretching

all-encompassing warm-up to safely prepare athletes for intense workouts and thorough post-workout static stretching to promote recovery time and muscular health

speed and agility training with running technique drills

drill sequences to develop athlete sprint speed, foot work, agility, and overall running efficiency and explosiveness

full-body mobility and functional movement routines

dynamic mobility exercises that increase athletic stabilizing muscle capacity, joint stability, and overall athletic safety

mental performance development

weekly assignments to develop each athlete's mental tenacity and emotional resilience as it relates to their lives on and off the field

How it Works

Step 1. Choose the days you want to attend

First class of the week- Monday, Tuesday, or Wednesday

Second class of the week- Thursday, Friday, or Saturday

Step 2. Show up to your class to...

Get bigger, faster, and stronger

Increase your confidence

Achieve your goals!

We are taking extra precautions with athlete safety for COVID-19

We are State of CT Certified for reopening

Pre-workout non-contact temperature checks for all athletes and coaches

Extensive cleaning protocols between classes

Athlete sanitizing stations, smaller group sizes, and social distancing rules for athletes and coaches

2021 Training Classes

Winter '21

January 4-March 6 (9 Weeks)

Choose Class #1: Monday, Tuesday, or Wednesday

Choose Class #2: Thursday, Friday, or Saturday

6:00-8:00PM @ B Sports

each class is limited to 8 athletes