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Increase your throwing strength
Increase your throwing velocity
Reduce your risk of arm injury
Will Your Arm be Ready for the Season?
The Complete Throwing Program: How It Works
Weighted Ball Drills
drills designed for increasing arm strength, arm speed, and proper arm path
Throwing Mechanics Work
complete mechanical throwing instruction to maximize arm strength gains and prevent injury
Full-Body Mobilization Routines
comprehensive warm-up and cool-down routines to properly activate neuromuscular system and to ensure proper musculoskeletal recovery
Long-Toss Routine
structured throwing schedules to build arm strength and velocity
Shoulder Rehab Series
development series designed to promote proper function of stabilizing muscle groups that ensures arm health and throwing safety
Position-Specific Throwing
full translation of throwing gains to position-specific throws: pitchers throw bullpens and positional players work on game-like throws
What's My Investment?
comprehensive pre-workout physical assessment
60-minute assessment tests movement mobility and basic strength to ensure athlete safety during program participation
full 10-week throwing program
this throwing program starts with the on-ramping series to prepare the arm and body for intense throwing, while the rest of the program consists of the blend-to-season series to transfer velocity gains to position-specific throws, including weekly bullpens for pitchers
access to facility space and equipment to complete additional throwing workouts
to complete this program, athletes are expected to throw an additional 3 times per week; facility space and all of the equipment is available to use
2023 Class Schedule
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