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Training To Build Speed, Agility, Quickness, and Strength
Get Stronger and Faster Increase Your Confidence Achieve Your Goals
Athletes Need Speed, Agility, and Strength to Dominate on the Field
Develop elite-level sprint speed
Get a quicker first step and accelerate faster
Learn how to change direction faster
Develop explosive power while becoming more injury resistant
Maximize your athletic potential with B Sports Performance training!
I truly didn't know how much this program helped my son until he went into preseason football. Coach had the boys do sprints and hill repeats. I secretly stayed to watch and what I saw amazed me! My son, the lineman, was keeping up with the wide-receivers and beating all of the OL/DL. At that moment, I knew I made the right decision to put my son in B Sports Performance.
One of the best parts about B Sports Performance is that I don't have to come workout everyday since the training is so effective. Group sessions are a lot of fun and they motivate me to come and push myself to get better.
-Jason G., Farmington High School
What's My Investment?
complete pre-workout warm-up and post-workout stretching
all-encompassing warm-up to safely prepare athletes for intense workouts and thorough post-workout static stretching to promote recovery time and muscular health
sprinting technique drill-work
drill sequences to develop athlete sprint speed and overall sprinting efficiency and explosiveness
speed, agility, and quickness training
drills to develop athlete foot work, agility, explosive power, and functional movement that lead to increased athletic performance
supplemental strength exercises
exercises designed to increase an athlete's static strength, muscular endurance, explosive power, joint stability, and functional movement
How it Works
Step 1. Buy a single training session or a package
single session for $30
10-pack for $270 (10% savings!)
Step 2. Decide which classes to attend
We offer classes Monday through Friday
We recommend 2-3 training sessions per week
Step 3. Show up to your class to...
Get bigger, faster, and stronger
Increase your confidence
Achieve your goals!
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