Training To Get You In Shape For Sports Performance
Get Bigger, Stronger, Faster Increase Your Confidence Achieve Your Goals
Get in shape and have fun this summer!
Train with B Sports to...
Get bigger, faster, and stronger
Become more mobile and injury resistant
Develop your mind for mental toughness
The only question is...
ARE YOU READY?
I realized about four years ago that my son, Jacob, needed structured workouts that would help support his growth and development to become a better ball player. Jacob was not self-motivated to work out on his own, nor did he have the knowledge to decide how best to train. Jake's training at B Sports Performance has solved these problems and taken him to a higher level. Both the physical and mental components are invaluable parts of his growth as an athlete.
-Rodney V.
Through B Sports, I have learned to speak up for myself more and talk about how my body is feeling so I can stay fit and healthy. Along with growing mentally and physically stronger, I have learned some instrumental routines which I can take with me in college.
-Giovanna D., Yale University
What's My Investment?
comprehensive strength and power workout routines
body-weight neuromuscular exercises designed to increase an athlete's static strength, muscular endurance, explosive power, joint stability, and functional movement
speed, agility, and quickness training
drills to develop athlete foot work, agility, explosive power, and functional movement that lead to increased athletic performance
full-body mobility and functional movement routines
dynamic mobility exercises that increase athletic stabilizing muscle capacity, joint stability, and overall athletic safety
complete pre-workout warm-up and post-workout stretching
all-encompassing warm-up to safely prepare athletes for workouts and thorough post-workout static stretching to promote recovery time and muscular health
How it Works
Step 1. Buy a single training session or a package
single session for $50
session for $360 (save 10%)
Step 2. Decide which two classes to attend each week
We offer classes Monday through Thursday
Step 3. Show up to your class to...
Get bigger, faster, and stronger
Increase your confidence
Achieve your goals!
Summer 2022 Training Classes
June 27 - July 21 (4 weeks)
Classes Meet Monday through Thursday (you choose two per week)
9:00am-10:30am
10:30am-12:00pm
$360/session
Each class is limited to 10 athletes
July 25 - August 18 (4 weeks)
Classes Meet: Monday through Thursday (you choose two per week)
9:00am-10:30am
10:30am-12:00pm
$360/session
Each class is limited to 10 athletes
We can prorate for vacations and missed classes
